/* =========================================================================
   Primeiro Mais Tarde — identidade visual DocFlow Studio Criativo
   Paleta: grafite, carvão, verde-musgo, oliva · texto marfim/papel
   Ênfase: verde analógico (caminho/progresso) · amarelo envelhecido (memória)
           ferrugem (tensão/alerta, uso mínimo)
   Tipografia: técnica (mono) para dados · serifada para a voz humana
               sans forte para impacto — tudo do sistema, sem importar fontes
   ========================================================================= */

:root {
  /* Fundos escuros */
  --bg: #171915;
  --bg-soft: #1c1c1a;
  --surface: #20231d;
  --surface-2: #26251f;
  --border: #33352c;

  /* Texto claro */
  --text: #f2ebdd;         /* papel */
  --text-muted: #d8ceb8;   /* bege envelhecido */
  --text-dim: #8c8877;

  /* Ênfase */
  --accent: #98a58a;       /* verde analógico */
  --accent-strong: #adba9e;
  --accent-deep: #77866b;
  --accent-ink: #171915;
  --amber: #c2a45f;        /* amarelo envelhecido */
  --rust: #a44e39;         /* ferrugem */

  --radius: 4px;           /* brutalismo editorial: cantos quase retos */
  --radius-lg: 6px;
  --tap: 52px;
  --maxw: 560px;

  --font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen,
    Ubuntu, Cantarell, "Helvetica Neue", Arial, sans-serif;
  --font-mono: ui-monospace, SFMono-Regular, "SF Mono", "Cascadia Mono",
    "Segoe UI Mono", "Roboto Mono", Menlo, Consolas, "Liberation Mono", monospace;
  --font-serif: Georgia, "Iowan Old Style", "Times New Roman", serif;
}

* { box-sizing: border-box; }

/* Garante que [hidden] sempre esconda, mesmo em elementos com display próprio. */
[hidden] { display: none !important; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-sans);
  font-size: 17px;
  line-height: 1.5;
  -webkit-text-size-adjust: 100%;
  overflow-x: hidden;
}

body { min-height: 100vh; min-height: 100dvh; }

/* Textura analógica sutil (granulação) — não deve atrapalhar a leitura */
body::after {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 3;
  opacity: .035;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='3'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

/* App shell */
.app {
  position: relative;
  z-index: 2;
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 20px calc(96px + env(safe-area-inset-bottom));
  min-height: 100dvh;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: calc(14px + env(safe-area-inset-top)) 0 14px;
  background: linear-gradient(var(--bg) 78%, rgba(23, 25, 21, 0));
}

.brand {
  display: flex;
  align-items: baseline;
  gap: 9px;
  font-family: var(--font-mono);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 2.2px;
  text-transform: uppercase;
  color: var(--text-muted);
}
.brand .mark { flex: none; align-self: center; display: block; opacity: .95; }
.brand small {
  display: block;
  font-weight: 400;
  font-size: 11px;
  letter-spacing: 1.4px;
  color: var(--text-dim);
}

/* Views */
.view { display: none; }
.view.active { display: block; }

h1, h2, h3 { line-height: 1.15; margin: 0 0 10px; }
h1 { font-size: 30px; font-weight: 800; letter-spacing: -.5px; }
h2 { font-size: 22px; font-weight: 800; letter-spacing: -.3px; }
h3 {
  font-family: var(--font-mono);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: var(--text-dim);
}
p { margin: 0 0 12px; }
.muted { color: var(--text-muted); }
.dim { color: var(--text-dim); font-size: 14px; }
.center { text-align: center; }

/* Voz humana (serifada, editorial) */
.say {
  font-family: var(--font-serif);
  font-size: 19px;
  line-height: 1.45;
  color: var(--text-muted);
  font-style: italic;
}

/* Cards — poucos, com respiro */
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 22px 20px;
  margin: 0 0 16px;
}
.card h3 { margin-top: 0; }

.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.stat {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px 12px;
  text-align: center;
}
.stat .n {
  display: block;
  font-family: var(--font-mono);
  font-size: 24px;
  font-weight: 700;
  letter-spacing: -.5px;
}
.stat .l {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.stat .n.accent { color: var(--accent-strong); }

/* Botões */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  width: 100%;
  min-height: var(--tap);
  padding: 14px 18px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--surface-2);
  color: var(--text);
  font-family: var(--font-sans);
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
  text-align: center;
  text-decoration: none;
  -webkit-tap-highlight-color: transparent;
  transition: background .15s ease, border-color .15s ease, opacity .15s ease;
}
.btn:active { opacity: .85; }
.btn + .btn { margin-top: 10px; }
.btn.secondary { background: transparent; color: var(--text-muted); }
.btn.ghost { background: transparent; border-color: transparent; color: var(--text-dim); }
.btn.accent {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--accent-ink);
}
.btn.accent:active { background: var(--accent-strong); }
.btn.danger { color: var(--rust); border-color: #4a3129; background: transparent; }
.btn.xl {
  min-height: 132px;
  font-size: 26px;
  font-weight: 800;
  letter-spacing: 4px;
  text-transform: uppercase;
  margin-top: 18px;
}
.btn:disabled { opacity: .45; cursor: default; }

.btn-row { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.btn-row .btn + .btn { margin-top: 0; }

:focus-visible { outline: 2px solid var(--accent-strong); outline-offset: 3px; }

/* Cronômetro — tipografia técnica, é o dado central do app */
.timer-wrap { text-align: center; }
.timer-label {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 2.4px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.timer-big {
  font-family: var(--font-mono);
  font-size: 64px;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  letter-spacing: -2px;
  margin: 10px 0 4px;
  line-height: 1;
}
.timer-big.small { font-size: 40px; }

.goal-line {
  display: flex; justify-content: center; gap: 22px; flex-wrap: wrap;
  margin-top: 14px;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.goal-line b { color: var(--accent-strong); font-weight: 700; }

/* Auto-competição */
.run-status {
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: .3px;
  color: var(--accent-strong);
  min-height: 19px;
  margin-top: 8px;
}
.run-gain {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 1px;
  color: var(--text-dim);
  min-height: 16px;
}
.streak {
  margin-top: 14px;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 1px;
  color: var(--amber);
}
.timer-big.record { color: var(--accent-strong); animation: recordpulse 2s ease-in-out infinite; }
@keyframes recordpulse {
  0%, 100% { opacity: 1; }
  50% { opacity: .72; }
}

.progressbar {
  height: 3px;
  background: var(--surface-2);
  overflow: hidden;
  margin: 16px 0 2px;
}
.progressbar > i {
  display: block;
  height: 100%;
  width: 0%;
  background: var(--accent);
  transition: width .5s ease;
}
/* Barra do simulador — maior e com estado "cheio" */
.progressbar.big { height: 12px; border-radius: 2px; margin: 6px 0 0; }
.progressbar.big > i { border-radius: 2px; }
.progressbar.big > i.full { background: var(--accent-strong); }

.simbar-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-top: 20px;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.simbar-head b { color: var(--accent-strong); font-size: 15px; }

/* Mensagem / bloco de destaque */
.msg {
  border-left: 2px solid var(--accent);
  padding: 4px 0 4px 16px;
  margin: 0 0 18px;
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 18px;
  line-height: 1.45;
  color: var(--text-muted);
}
.msg.warn { border-left-color: var(--amber); }

/* Checklist de atividades */
.steps { list-style: none; margin: 0; padding: 0; }
.step {
  display: flex;
  gap: 14px;
  align-items: center;
  padding: 15px 14px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 9px;
  background: var(--bg-soft);
  transition: border-color .15s, background .15s;
}
.step:last-child { margin-bottom: 0; }
.step .num {
  flex: none;
  width: 30px; height: 30px;
  border-radius: 50%;
  display: grid; place-items: center;
  font-family: var(--font-mono);
  font-size: 15px;
  font-weight: 700;
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-dim);
}
.step .txt strong { display: block; font-size: 16px; font-weight: 600; }
.step .txt span { color: var(--text-dim); font-size: 13px; }

.step.act { cursor: pointer; }
.step.act:active { background: var(--surface-2); }
.step.act.done { border-color: var(--accent-deep); background: var(--surface); }
.step.act.done .num { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.step.act.done .txt strong { color: var(--accent-strong); }

/* Campos */
.field { margin: 0 0 18px; }
.field > label {
  display: block;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-dim);
  margin-bottom: 8px;
}
input[type="range"] {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 44px;
  background: transparent;
  cursor: pointer;
}
input[type="range"]::-webkit-slider-runnable-track {
  height: 3px;
  background: linear-gradient(90deg, var(--accent) 0 var(--fill, 50%), var(--surface-2) var(--fill, 50%) 100%);
}
input[type="range"]::-moz-range-track { height: 3px; background: var(--surface-2); }
input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none; appearance: none;
  width: 30px; height: 30px; margin-top: -14px;
  border-radius: 50%; background: var(--accent); border: none;
}
input[type="range"]::-moz-range-thumb {
  width: 30px; height: 30px; border-radius: 50%;
  background: var(--accent); border: none;
}
.intensity-out {
  text-align: center;
  font-family: var(--font-mono);
  font-size: 34px;
  font-weight: 700;
}
.intensity-out small {
  display: block;
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--text-dim);
  font-weight: 400;
}

input[type="text"], input[type="number"], input[type="time"], input[type="date"], textarea, select {
  width: 100%;
  min-height: var(--tap);
  padding: 12px 14px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text);
  font-family: var(--font-sans);
  font-size: 16px;
}
textarea { min-height: 84px; resize: vertical; }
input:focus, textarea:focus, select:focus { border-color: var(--accent); outline: none; }

/* Segmentado (período) */
.segmented {
  display: flex; gap: 0;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 16px;
}
.segmented button {
  flex: 1; min-height: 46px; border: none; background: transparent;
  color: var(--text-dim);
  font-family: var(--font-mono); font-weight: 700; font-size: 12px;
  letter-spacing: 1px; text-transform: uppercase; cursor: pointer;
  border-right: 1px solid var(--border);
}
.segmented button:last-child { border-right: none; }
.segmented button[aria-pressed="true"] { background: var(--accent); color: var(--accent-ink); }

/* Navegação inferior */
.tabbar {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 30;
  display: flex;
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 0 env(safe-area-inset-bottom);
  background: var(--bg-soft);
  border-top: 1px solid var(--border);
}
.tabbar button {
  flex: 1;
  min-height: var(--tap);
  border: none;
  background: transparent;
  color: var(--text-dim);
  font-family: var(--font-mono);
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 1.1px;
  text-transform: uppercase;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  cursor: pointer;
  padding: 10px 2px;
  border-top: 2px solid transparent;
}
.tabbar button svg { width: 20px; height: 20px; }
.tabbar button[aria-current="page"] { color: var(--accent-strong); border-top-color: var(--accent); }

/* Gráfico do atraso */
.chart { width: 100%; }
.chart svg { width: 100%; height: auto; display: block; overflow: visible; }
.bar { fill: var(--accent); }
.bar.muted { fill: #3a3f34; }          /* abaixo da meta: neutro, nunca punitivo */
.bar.best { fill: var(--accent-strong); }
.axis { stroke: var(--border); stroke-width: 1; }
.grid { stroke: var(--border); stroke-width: 1; opacity: .5; }
.axis-text {
  fill: var(--text-dim);
  font-size: 9px;
  font-family: ui-monospace, "Segoe UI Mono", monospace;
  letter-spacing: .5px;
}
.val-text {
  fill: var(--text-muted);
  font-size: 10px;
  font-weight: 700;
  font-family: ui-monospace, "Segoe UI Mono", monospace;
}
.val-text.best { fill: var(--accent-strong); }
.goalline { stroke: var(--amber); stroke-width: 1; stroke-dasharray: 4 3; opacity: .8; }
.goal-text {
  fill: var(--amber);
  font-size: 8.5px;
  font-family: ui-monospace, "Segoe UI Mono", monospace;
  letter-spacing: 1px;
}
/* Linha da média móvel */
.ma-line {
  fill: none;
  stroke: var(--text);
  stroke-width: 1.8;
  stroke-linejoin: round;
  stroke-linecap: round;
  opacity: .9;
}
.ma-dot { fill: var(--text); }
.ma-text {
  fill: var(--text-muted);
  font-size: 8.5px;
  font-family: ui-monospace, "Segoe UI Mono", monospace;
}

/* As três médias em números, abaixo do gráfico */
.mm-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--border);
  text-align: center;
}
.mm-row b {
  display: block;
  font-family: var(--font-mono);
  font-size: 16px;
  color: var(--accent-strong);
}
.mm-row span {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.rowline small { font-size: 12px; }

/* Linhas de dados */
.rowline {
  display: flex; justify-content: space-between; gap: 14px;
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
  font-size: 15px;
  color: var(--text-muted);
}
.rowline:last-child { border-bottom: none; }
.rowline b {
  color: var(--text);
  font-family: var(--font-mono);
  font-weight: 700;
  text-align: right;
  white-space: nowrap;
  flex: none;
}
.rowline > span { min-width: 0; }

/* Toast */
.toast {
  position: fixed;
  left: 50%; bottom: calc(80px + env(safe-area-inset-bottom));
  transform: translateX(-50%) translateY(14px);
  background: var(--surface-2);
  border: 1px solid var(--accent-deep);
  color: var(--text);
  padding: 13px 20px;
  border-radius: var(--radius);
  font-size: 15px;
  font-weight: 600;
  opacity: 0;
  pointer-events: none;
  transition: opacity .25s, transform .25s;
  z-index: 60;
  max-width: 88vw;
  text-align: center;
}
.toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }

/* Alerta (ferrugem — uso mínimo, só segurança) */
.alert-card {
  border: 1px solid #4a3129;
  border-left: 2px solid var(--rust);
  border-radius: var(--radius);
  padding: 18px 20px;
  background: var(--surface);
}
.alert-card h3 { color: var(--rust); }

.hr { height: 1px; background: var(--border); border: none; margin: 20px 0; }
.list-clean { padding-left: 18px; margin: 0 0 12px; color: var(--text-muted); }
.list-clean li { margin-bottom: 7px; }

/* Assinatura discreta — nunca compete com a mensagem */
.signature {
  margin-top: 26px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--text-dim);
  text-align: center;
}
.signature img { display: block; opacity: .9; flex: none; }

/* Barra segmentada do checklist */
.segbar { display: flex; gap: 5px; margin: 0 0 16px; }
.segbar i {
  flex: 1;
  height: 4px;
  background: var(--surface-2);
  border-radius: 2px;
  transition: background .3s ease;
}
.segbar i.on { background: var(--accent); }

/* Seta de "tem guia" no item do checklist */
.step .go {
  margin-left: auto;
  flex: none;
  color: var(--accent);
  font-size: 12px;
  opacity: .85;
}

/* Círculo de respiração guiada */
.breath {
  width: 148px;
  height: 148px;
  margin: 22px auto 18px;
  border-radius: 50%;
  border: 2px solid var(--accent);
  background: rgba(152, 165, 138, .10);
  display: grid;
  place-items: center;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--accent-strong);
  animation: breathe 10s ease-in-out infinite;
}
/* 4s inspirando, 6s soltando */
@keyframes breathe {
  0%   { transform: scale(.60); }
  40%  { transform: scale(1); }
  100% { transform: scale(.60); }
}
@media (prefers-reduced-motion: reduce) {
  .breath { transform: scale(.85); }
}

.footer-note {
  color: var(--text-dim);
  font-size: 12px;
  text-align: center;
  padding: 10px 0 4px;
}

/* =========================================================================
   LOGIN INDIVIDUAL — codigo + PIN, com sessao segura no servidor
   ========================================================================= */
.gate {
  position: relative;
  z-index: 2;
  max-width: var(--maxw);
  margin: 0 auto;
  padding: calc(22px + env(safe-area-inset-top)) 20px calc(28px + env(safe-area-inset-bottom));
  min-height: 100dvh;
  display: flex;
  align-items: center;
}
.gate-inner { width: 100%; }
.gate-brand {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin-bottom: 26px;
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2.2px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.gate h1 { text-align: center; }
.gate .say { text-align: center; margin-bottom: 22px; }
.gate-access-code {
  display: block;
  margin: 18px 0;
  padding: 18px 12px;
  border: 2px solid var(--accent);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--accent-strong);
  font-family: var(--font-mono);
  font-size: clamp(24px, 8vw, 34px);
  font-weight: 700;
  letter-spacing: 2px;
  text-align: center;
}
.gate-success-mark {
  width: 76px;
  height: 76px;
  display: grid;
  place-items: center;
  margin: 0 auto 16px;
  border: 1px solid var(--accent-deep);
  border-radius: 50%;
  color: var(--accent-strong);
  font-size: 34px;
}
.sync-status {
  margin-left: auto;
  color: var(--text-dim);
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.sync-status.error { color: var(--amber); }

/* Iniciais do paciente — identidade sem foto, sem dado extra */
.avatar {
  flex: none;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--surface-2);
  border: 1px solid var(--accent-deep);
  color: var(--accent-strong);
  font-family: var(--font-mono);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: .5px;
}
.avatar.big { width: 76px; height: 76px; font-size: 24px; margin: 0 auto 16px; }

.profile-list { display: grid; gap: 10px; margin-bottom: 16px; }
.profile-btn {
  display: flex;
  align-items: center;
  gap: 14px;
  width: 100%;
  min-height: var(--tap);
  padding: 14px 16px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text);
  font-family: var(--font-sans);
  font-size: 16px;
  text-align: left;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.profile-btn:active { background: var(--surface-2); }
.profile-btn .pname { flex: 1; min-width: 0; }
.profile-btn .pname b { display: block; font-weight: 600; }
.profile-btn .pname small {
  display: block;
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.profile-btn .go { flex: none; color: var(--accent); font-size: 16px; }

.pin-dots { display: flex; justify-content: center; gap: 14px; margin: 22px 0 6px; }
.pin-dots i {
  width: 14px;
  height: 14px;
  border-radius: 50%;
  border: 1px solid var(--accent-deep);
  transition: background .15s ease, transform .15s ease;
}
.pin-dots i.on { background: var(--accent); transform: scale(1.12); }

.pin-msg {
  min-height: 22px;
  text-align: center;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: .6px;
  color: var(--amber);
}
.pin-msg.shake { animation: shake .35s ease; }
@keyframes shake {
  0%, 100% { transform: translateX(0); }
  25% { transform: translateX(-6px); }
  75% { transform: translateX(6px); }
}

/* Teclado numérico próprio: alvo grande, sem abrir o teclado do sistema */
.keypad { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin: 10px 0 18px; }
.keypad button {
  min-height: 62px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--text);
  font-family: var(--font-mono);
  font-size: 24px;
  font-weight: 700;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.keypad button:active { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }

/* Chip do perfil na topbar */
.chip {
  display: flex;
  align-items: center;
  gap: 8px;
  flex: none;
  min-height: 40px;
  padding: 4px 12px 4px 4px;
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 24px;
  color: var(--text-muted);
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.chip .avatar { width: 32px; height: 32px; font-size: 11px; }
.chip:active { background: var(--surface-2); }

/* Perfis na tela do profissional */
.prof-row {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg-soft);
  padding: 14px;
  margin-bottom: 10px;
}
.prof-row.active { border-color: var(--accent-deep); }
.prof-head { display: flex; align-items: center; gap: 12px; }
.prof-id { min-width: 0; }
.prof-id b { display: block; font-size: 15px; }
.prof-id small {
  display: block;
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-dim);
}
.prof-acts { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; margin-top: 12px; }
.prof-acts .btn { min-height: 44px; margin-top: 0; font-size: 13px; border: 1px solid var(--border); }
.btn.ghost.danger { color: var(--rust); border-color: #4a3129; }

.switch {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: var(--tap);
  margin-top: 16px;
  font-size: 15px;
  color: var(--text-muted);
  cursor: pointer;
}
.switch input { flex: none; width: 22px; height: 22px; accent-color: var(--accent); }

/* =========================================================================
   CAMINHADA GUIADA — passos no lugar do círculo de respiração
   ========================================================================= */
.walk {
  margin: 24px auto 16px;
  text-align: center;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--accent-strong);
}
.walk-dots { display: flex; justify-content: center; gap: 12px; margin-bottom: 16px; }
.walk-dots i {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent);
  opacity: .25;
  animation: stepping 1.2s ease-in-out infinite;
}
.walk-dots i:nth-child(2) { animation-delay: .4s; }
.walk-dots i:nth-child(3) { animation-delay: .8s; }
@keyframes stepping {
  0%, 100% { opacity: .25; transform: translateY(0); }
  40% { opacity: 1; transform: translateY(-5px); }
}

/* Impressão A4 */
@media print {
  @page { size: A4; margin: 16mm; }
  body { background: #fff; color: #000; font-size: 11pt; }
  body::after { display: none; }
  .topbar, .tabbar, .no-print, .toast { display: none !important; }
  .app { max-width: none; padding: 0; }
  .view { display: none !important; }
  #print-area { display: block !important; }
  .card, .stat { border: 1px solid #bbb; background: #fff; color: #000; break-inside: avoid; }
  .bar { fill: #444; }
  h1, h2, h3, .muted, .dim, .stat .l, .rowline, .rowline b { color: #000 !important; }
  a { color: #000; text-decoration: none; }
}

#print-area { display: none; }

@media (max-width: 340px) {
  html, body { font-size: 16px; }
  .app { padding-left: 16px; padding-right: 16px; }
  .timer-big { font-size: 52px; }
  .btn.xl { font-size: 22px; min-height: 116px; letter-spacing: 3px; }
  h1 { font-size: 25px; }
}

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; }
}